/*!
 * 40LIFE Sport · 卡路里管家 v3 样式
 * 约定：所有选择器限定在 #pl-calorie / .plc- 作用域内，避免污染站点其它页面。
 * 视觉：复用 style.css 的深蓝/暗色变量（html[data-theme="light"] 自动适配），圆角卡片 + 渐变主按钮。
 * 无障碍：正文对比度达 WCAG AA（ink / ink-2 分级），最小可点区域 44px，焦点可见。
 */

#pl-calorie {
  --plc-radius: 18px;
  --plc-radius-sm: 12px;
  --plc-gap: 14px;
  --plc-card-bg: var(--card, #151a25);
  --plc-card-2: var(--panel-2, #1a2130);
  --plc-line: var(--line, #232b3a);
  --plc-ink: var(--ink, #e9edf6);
  --plc-ink-2: var(--ink-2, #a3adc2);
  --plc-blue: var(--blue, #4d7cff);
  --plc-blue-deep: var(--blue-deep, #2f5cff);
  --plc-blue-soft: var(--blue-soft, rgba(77, 124, 255, 0.12));
  --plc-green: var(--green, #2adfa0);
  --plc-orange: var(--orange, #ffb347);
  --plc-red: var(--red, #ff5d6c);
  --plc-shadow: 0 8px 26px rgba(0, 0, 0, 0.22);
  --plc-gradient: linear-gradient(135deg, var(--blue, #4d7cff) 0%, var(--blue-deep, #2f5cff) 100%);
  display: block;
  min-width: 0;
  max-width: 100%;
  color: var(--plc-ink);
  font-size: 14px;
  line-height: 1.55;
  overflow-wrap: anywhere;
  word-break: break-word;
  -webkit-text-size-adjust: 100%;
}

#pl-calorie *,
#pl-calorie *::before,
#pl-calorie *::after {
  box-sizing: border-box;
}

#pl-calorie [hidden] {
  display: none !important;
}

#pl-calorie p,
#pl-calorie ul,
#pl-calorie ol {
  margin: 0;
}

#pl-calorie ul,
#pl-calorie ol {
  padding-left: 18px;
}

#pl-calorie button,
#pl-calorie input,
#pl-calorie select,
#pl-calorie textarea {
  font: inherit;
  color: inherit;
}

#pl-calorie small {
  font-size: 12px;
  color: var(--plc-ink-2);
}

#pl-calorie .plc-app {
  display: flex;
  flex-direction: column;
  gap: var(--plc-gap);
  min-width: 0;
}

#pl-calorie .plc-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  padding: 5px;
  border: 1px solid var(--plc-line);
  border-radius: 16px;
  background: var(--bg-2, #0f131c);
  min-width: 0;
}

#pl-calorie .plc-tab {
  flex: 1 1 0;
  min-width: 0;
  min-height: 44px;
  padding: 8px 10px;
  border: 1px solid transparent;
  border-radius: 12px;
  background: transparent;
  color: var(--plc-ink-2);
  font-weight: 700;
  font-size: 13.5px;
  cursor: pointer;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  transition: background-color 180ms ease, color 180ms ease, border-color 180ms ease;
}

#pl-calorie .plc-tab:hover {
  color: var(--plc-ink);
  background: var(--plc-blue-soft);
}

#pl-calorie .plc-tab.is-active {
  color: #fff;
  background: var(--plc-gradient);
  border-color: rgba(255, 255, 255, 0.16);
  box-shadow: 0 6px 16px var(--blue-glow, rgba(77, 124, 255, 0.35));
}

#pl-calorie .plc-panes {
  min-width: 0;
}

#pl-calorie .plc-pane {
  display: flex;
  flex-direction: column;
  gap: var(--plc-gap);
  min-width: 0;
}

#pl-calorie .plc-pane.is-active {
  display: flex;
}

/* ============================== 卡片 / 标题 ============================== */

#pl-calorie .plc-card {
  min-width: 0;
  padding: 16px;
  border: 1px solid var(--plc-line);
  border-radius: var(--plc-radius);
  background: var(--plc-card-bg);
  box-shadow: var(--plc-shadow);
}

#pl-calorie .plc-card-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 12px;
  min-width: 0;
}

#pl-calorie .plc-card-head-main {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  min-width: 0;
}

#pl-calorie .plc-card-icon {
  flex: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 34px;
  height: 34px;
  border-radius: 11px;
  background: var(--plc-blue-soft);
  font-size: 17px;
  line-height: 1;
}

#pl-calorie .plc-card-head-text {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
}

#pl-calorie .plc-card-head-text > b {
  font-size: 15px;
  font-weight: 800;
  letter-spacing: 0.2px;
}

#pl-calorie .plc-card-note {
  color: var(--plc-ink-2);
  font-size: 12px;
  line-height: 1.5;
}

#pl-calorie .plc-card-subhead {
  margin: 14px 0 8px;
  font-size: 13px;
  font-weight: 700;
  color: var(--plc-ink-2);
}

/* ============================== 按钮 ============================== */

#pl-calorie .plc-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  min-width: 0;
  min-height: 44px;
  padding: 10px 16px;
  border: 1px solid var(--plc-line);
  border-radius: 13px;
  background: var(--plc-card-2);
  color: var(--plc-ink);
  font-size: 13.5px;
  font-weight: 700;
  line-height: 1.3;
  text-align: center;
  cursor: pointer;
  transition: transform 140ms ease, box-shadow 180ms ease, background-color 180ms ease, border-color 180ms ease;
}

#pl-calorie .plc-btn:hover {
  transform: translateY(-1px);
  border-color: var(--plc-blue);
}

#pl-calorie .plc-btn:active {
  transform: scale(0.98);
}

#pl-calorie .plc-btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
  transform: none;
}

#pl-calorie .plc-btn-primary {
  border-color: transparent;
  background: var(--plc-gradient);
  color: #fff;
  box-shadow: 0 8px 20px var(--blue-glow, rgba(77, 124, 255, 0.35));
}

#pl-calorie .plc-btn-danger {
  border-color: rgba(255, 93, 108, 0.4);
  background: rgba(255, 93, 108, 0.12);
  color: var(--plc-red);
}

#pl-calorie .plc-btn-sm {
  min-height: 38px;
  padding: 7px 12px;
  border-radius: 11px;
  font-size: 12.5px;
}

#pl-calorie .plc-btn-lg {
  min-height: 48px;
  padding: 12px 18px;
  font-size: 15px;
  border-radius: 15px;
}

#pl-calorie .plc-mini {
  min-height: 36px;
  padding: 5px 10px;
  border-radius: 9px;
  border: 1px solid var(--plc-line);
  background: transparent;
  color: var(--plc-ink-2);
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
}

#pl-calorie .plc-mini:hover {
  color: var(--plc-ink);
  border-color: var(--plc-blue);
}

#pl-calorie .plc-mini-danger:hover {
  color: var(--plc-red);
  border-color: var(--plc-red);
}

#pl-calorie .plc-icon-btn {
  flex: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 42px;
  height: 42px;
  border: 1px solid var(--plc-line);
  border-radius: 50%;
  background: var(--plc-card-2);
  color: var(--plc-ink);
  font-size: 22px;
  line-height: 1;
  cursor: pointer;
}

#pl-calorie .plc-icon-btn:disabled {
  opacity: 0.35;
  cursor: not-allowed;
}

#pl-calorie .plc-icon-btn:hover:not(:disabled) {
  border-color: var(--plc-blue);
  color: var(--plc-blue);
}

#pl-calorie .plc-link-btn {
  border: 0;
  background: transparent;
  color: var(--plc-blue);
  font-size: 12.5px;
  font-weight: 700;
  cursor: pointer;
  padding: 8px 4px;
  min-height: 40px;
}

#pl-calorie .plc-actions-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
  min-width: 0;
}

/* ============================== 表单 ============================== */

#pl-calorie .plc-field {
  display: flex;
  flex-direction: column;
  gap: 6px;
  min-width: 0;
}

#pl-calorie .plc-field-label {
  color: var(--plc-ink-2);
  font-size: 12px;
  font-weight: 600;
}

#pl-calorie .plc-input,
#pl-calorie .plc-select,
#pl-calorie .plc-textarea {
  width: 100%;
  min-width: 0;
  min-height: 44px;
  padding: 10px 12px;
  border: 1.5px solid var(--plc-line);
  border-radius: 12px;
  background: var(--bg, #0b0e14);
  color: var(--plc-ink);
  font-size: 14px;
  line-height: 1.4;
}

#pl-calorie .plc-input::placeholder,
#pl-calorie .plc-textarea::placeholder {
  color: var(--plc-ink-2);
  opacity: 0.8;
}

#pl-calorie .plc-input:focus,
#pl-calorie .plc-select:focus,
#pl-calorie .plc-textarea:focus {
  outline: none;
  border-color: var(--plc-blue);
  box-shadow: 0 0 0 3px var(--plc-blue-soft);
}

#pl-calorie .plc-textarea {
  min-height: 86px;
  resize: vertical;
}

#pl-calorie .plc-input-sm {
  min-height: 38px;
  padding: 6px 9px;
  font-size: 13px;
}

#pl-calorie .plc-select-sm {
  min-height: 36px;
  width: auto;
  max-width: 100%;
  padding: 5px 10px;
  font-size: 12.5px;
}

#pl-calorie .plc-form-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 12px;
  min-width: 0;
}

#pl-calorie .plc-inline-form {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
  min-width: 0;
}

#pl-calorie .plc-inline-form .plc-input {
  flex: 1 1 150px;
}

#pl-calorie .plc-inline-field {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--plc-ink-2);
  font-size: 12px;
  min-width: 0;
}

#pl-calorie .plc-file-input {
  display: none !important;
}

/* ============================== 徽标 / chips / 列表 ============================== */

#pl-calorie .plc-badge {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 2px 8px;
  border-radius: 999px;
  border: 1px solid transparent;
  font-size: 11px;
  font-weight: 700;
  line-height: 1.6;
  white-space: nowrap;
}

#pl-calorie .plc-badge-source {
  background: rgba(42, 223, 160, 0.14);
  color: var(--plc-green);
  border-color: rgba(42, 223, 160, 0.32);
}

#pl-calorie .plc-badge-est {
  background: rgba(255, 179, 71, 0.14);
  color: var(--plc-orange);
  border-color: rgba(255, 179, 71, 0.34);
}

#pl-calorie .plc-badge-review {
  background: rgba(255, 179, 71, 0.16);
  color: var(--plc-orange);
  border-color: rgba(255, 179, 71, 0.4);
}

#pl-calorie .plc-badge-conf {
  background: var(--plc-blue-soft);
  color: var(--plc-blue);
  border-color: rgba(77, 124, 255, 0.3);
}

#pl-calorie .plc-badge-ok {
  background: rgba(42, 223, 160, 0.14);
  color: var(--plc-green);
  border-color: rgba(42, 223, 160, 0.32);
}

#pl-calorie .plc-badge-neutral {
  background: var(--plc-card-2);
  color: var(--plc-ink-2);
  border-color: var(--plc-line);
}

#pl-calorie .plc-chip-row {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  min-width: 0;
}

#pl-calorie .plc-chip {
  min-height: 38px;
  padding: 6px 12px;
  border: 1px solid var(--plc-line);
  border-radius: 999px;
  background: var(--plc-card-2);
  color: var(--plc-ink);
  font-size: 12.5px;
  font-weight: 600;
  cursor: pointer;
  max-width: 100%;
  overflow-wrap: anywhere;
}

#pl-calorie .plc-chip:hover {
  border-color: var(--plc-blue);
  color: var(--plc-blue);
}

#pl-calorie .plc-chip-static {
  cursor: default;
  background: transparent;
  color: var(--plc-ink-2);
}

#pl-calorie .plc-chip-action {
  border-color: rgba(77, 124, 255, 0.4);
}

#pl-calorie .plc-list {
  margin: 4px 0 0;
  padding-left: 18px;
  color: var(--plc-ink-2);
  line-height: 1.75;
}

#pl-calorie .plc-list li {
  margin-bottom: 2px;
}

#pl-calorie .plc-note {
  margin: 8px 0 0;
  color: var(--plc-ink-2);
  font-size: 12px;
  line-height: 1.7;
}

#pl-calorie .plc-note-warn {
  color: var(--plc-orange);
}

/* ============================== 进度条 / 指标 ============================== */

#pl-calorie .plc-bar {
  position: relative;
  width: 100%;
  height: 10px;
  border-radius: 999px;
  background: var(--plc-card-2);
  overflow: hidden;
  min-width: 0;
}

#pl-calorie .plc-bar-fill {
  height: 100%;
  width: 0;
  border-radius: inherit;
  background: var(--plc-gradient);
  transition: width 200ms ease;
}

#pl-calorie .plc-tone-protein {
  background: linear-gradient(90deg, #4d7cff, #7aa2ff);
}

#pl-calorie .plc-tone-carbs {
  background: linear-gradient(90deg, #ffb347, #ffd166);
}

#pl-calorie .plc-tone-fat {
  background: linear-gradient(90deg, #2adfa0, #7ef0c0);
}

#pl-calorie .plc-tone-fiber {
  background: linear-gradient(90deg, #c8f31d, #e4ff86);
}

#pl-calorie .plc-tone-warn {
  background: linear-gradient(90deg, #ffb347, #ff8a5c);
}

#pl-calorie .plc-tone-danger {
  background: linear-gradient(90deg, #ff5d6c, #ff8f6b);
}

#pl-calorie .plc-metric {
  display: flex;
  flex-direction: column;
  gap: 6px;
  min-width: 0;
}

#pl-calorie .plc-metric-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 8px;
  min-width: 0;
}

#pl-calorie .plc-metric-label {
  color: var(--plc-ink-2);
  font-size: 12.5px;
}

#pl-calorie .plc-metric-value {
  font-size: 13px;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
}

/* ============================== Toast ============================== */

#pl-calorie .plc-toast {
  position: fixed;
  left: 50%;
  bottom: 96px;
  transform: translateX(-50%);
  z-index: 60;
  max-width: min(88vw, 420px);
  padding: 10px 18px;
  border: 1px solid var(--plc-line);
  border-radius: 14px;
  background: var(--plc-card-2);
  color: var(--plc-ink);
  font-size: 13px;
  font-weight: 600;
  text-align: center;
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.4);
  animation: plc-toast-in 220ms ease-out;
}

#pl-calorie .plc-toast-ok {
  border-color: rgba(42, 223, 160, 0.45);
}

#pl-calorie .plc-toast-warn {
  border-color: rgba(255, 179, 71, 0.5);
}

#pl-calorie .plc-toast-error {
  border-color: rgba(255, 93, 108, 0.5);
}

@keyframes plc-toast-in {
  from { opacity: 0; transform: translate(-50%, 8px); }
  to { opacity: 1; transform: translate(-50%, 0); }
}

/* ============================== 空状态 / 错误 / 免责声明 ============================== */

#pl-calorie .plc-empty {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  padding: 22px 12px;
  text-align: center;
  min-width: 0;
}

#pl-calorie .plc-empty-icon {
  font-size: 30px;
  line-height: 1;
}

#pl-calorie .plc-empty-title {
  font-size: 14.5px;
}

#pl-calorie .plc-empty-note {
  color: var(--plc-ink-2);
  font-size: 12.5px;
  line-height: 1.7;
  max-width: 46ch;
}

#pl-calorie .plc-empty-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: center;
  margin-top: 4px;
}

#pl-calorie .plc-error-card {
  border-color: rgba(255, 179, 71, 0.45);
}

#pl-calorie .plc-error-message {
  color: var(--plc-ink);
  font-size: 13.5px;
  line-height: 1.7;
  margin-bottom: 10px;
}

#pl-calorie .plc-disclaimer {
  margin: 2px 2px 0;
  color: var(--plc-ink-2);
  font-size: 11px;
  line-height: 1.7;
  opacity: 0.92;
}

#pl-calorie .plc-notice-card {
  border-color: rgba(77, 124, 255, 0.4);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

#pl-calorie .plc-notice-card p {
  flex: 1 1 220px;
  min-width: 0;
  font-size: 13px;
  line-height: 1.7;
}

/* ============================== 今日：日期与主进度 ============================== */

#pl-calorie .plc-datebar {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
  padding: 6px 2px;
  min-width: 0;
}

#pl-calorie .plc-date-main {
  flex: 1 1 132px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1px;
  min-width: 0;
  text-align: center;
}

#pl-calorie .plc-date-label {
  font-size: 17px;
  font-weight: 800;
  letter-spacing: 0.3px;
}

#pl-calorie .plc-date-sub {
  color: var(--plc-ink-2);
  font-size: 12px;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-hero {
  position: relative;
  overflow: hidden;
  border-color: rgba(77, 124, 255, 0.32);
  background:
    radial-gradient(120% 160% at 100% 0%, rgba(77, 124, 255, 0.2) 0%, rgba(77, 124, 255, 0) 58%),
    linear-gradient(160deg, var(--hero-bg, #16204a) 0%, var(--plc-card-bg) 72%);
}

#pl-calorie .plc-hero.is-over {
  border-color: rgba(255, 93, 108, 0.45);
  background:
    radial-gradient(120% 160% at 100% 0%, rgba(255, 93, 108, 0.22) 0%, rgba(255, 93, 108, 0) 58%),
    linear-gradient(160deg, #2a1620 0%, var(--plc-card-bg) 72%);
}

#pl-calorie .plc-hero-top {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
  min-width: 0;
}

#pl-calorie .plc-hero-main {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
}

#pl-calorie .plc-hero-label {
  color: var(--plc-ink-2);
  font-size: 12.5px;
  font-weight: 600;
}

#pl-calorie .plc-hero-number {
  display: flex;
  align-items: baseline;
  gap: 5px;
  font-size: clamp(38px, 12vw, 54px);
  font-weight: 850;
  line-height: 1.05;
  letter-spacing: -1.5px;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-hero-number small {
  font-size: 14px;
  font-weight: 600;
  color: var(--plc-ink-2);
  letter-spacing: 0;
}

#pl-calorie .plc-hero-sub {
  color: var(--plc-ink-2);
  font-size: 12.5px;
  line-height: 1.6;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-hero-side-actions {
  flex: none;
  display: flex;
  align-items: center;
  gap: 8px;
}

#pl-calorie .plc-hero-meta {
  margin-top: 10px;
  color: var(--plc-ink-2);
  font-size: 11.5px;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-macro-card .plc-macro-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

#pl-calorie .plc-macro-cell {
  display: flex;
  flex-direction: column;
  gap: 6px;
  min-width: 0;
  padding: 10px;
  border: 1px solid var(--plc-line);
  border-radius: var(--plc-radius-sm);
  background: var(--plc-card-2);
}

#pl-calorie .plc-macro-head {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
}

#pl-calorie .plc-macro-label {
  color: var(--plc-ink-2);
  font-size: 11.5px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

#pl-calorie .plc-macro-value {
  font-size: 15px;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-macro-value small {
  font-size: 11px;
  font-weight: 600;
}

#pl-calorie .plc-macro-foot {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
  justify-content: space-between;
  color: var(--plc-ink-2);
  font-size: 10.5px;
  line-height: 1.5;
}

#pl-calorie .plc-macro-range {
  opacity: 0.9;
}

/* ============================== 今日：快捷行动 / 模板 ============================== */

#pl-calorie .plc-quick-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

#pl-calorie .plc-quick-grid .plc-btn {
  min-height: 52px;
  padding: 8px;
  font-size: 13px;
  line-height: 1.35;
}

#pl-calorie .plc-template-card .plc-chip-row {
  gap: 8px;
}

#pl-calorie .plc-fallback-actions {
  margin-top: 10px;
}

/* ============================== 今日：餐次与记录 ============================== */

#pl-calorie .plc-meal-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
  min-width: 0;
}

#pl-calorie .plc-meal-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
  min-width: 0;
}

#pl-calorie .plc-meal-head {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 0 2px;
  color: var(--plc-ink-2);
  font-size: 12.5px;
  font-weight: 700;
}

#pl-calorie .plc-meal-head > b {
  color: var(--plc-ink);
  font-size: 13.5px;
}

#pl-calorie .plc-meal-icon {
  font-size: 15px;
  line-height: 1;
}

#pl-calorie .plc-meal-kcal {
  margin-left: auto;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-meal-count {
  color: var(--plc-ink-2);
  font-size: 11.5px;
}

#pl-calorie .plc-record {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
  padding: 11px 12px;
  border: 1px solid var(--plc-line);
  border-radius: var(--plc-radius-sm);
  background: var(--plc-card-2);
  min-width: 0;
}

#pl-calorie .plc-record.is-editing {
  border-color: var(--plc-blue);
}

#pl-calorie .plc-record-main {
  display: flex;
  flex-direction: column;
  gap: 3px;
  min-width: 0;
  flex: 1 1 auto;
}

#pl-calorie .plc-record-title {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px;
  min-width: 0;
}

#pl-calorie .plc-record-name {
  font-size: 13.5px;
  overflow-wrap: anywhere;
}

#pl-calorie .plc-record-sub {
  color: var(--plc-ink-2);
  font-size: 11.5px;
  line-height: 1.55;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-record-macros {
  color: var(--plc-ink-2);
  font-size: 11px;
  line-height: 1.55;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-record-side {
  flex: none;
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 6px;
}

#pl-calorie .plc-record-kcal {
  font-size: 16px;
  font-weight: 800;
  white-space: nowrap;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-record-kcal small {
  font-size: 10.5px;
  font-weight: 600;
}

#pl-calorie .plc-record-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  justify-content: flex-end;
}

/* ============================== 今日：记录内联编辑 ============================== */

#pl-calorie .plc-edit-panel {
  margin-top: 8px;
  padding: 12px;
  border: 1px dashed var(--plc-blue);
  border-radius: var(--plc-radius-sm);
  background: var(--plc-blue-soft);
  min-width: 0;
}

#pl-calorie .plc-edit-head {
  font-size: 13px;
  font-weight: 800;
  margin-bottom: 8px;
}

#pl-calorie .plc-edit-body {
  display: flex;
  flex-direction: column;
  gap: 8px;
  min-width: 0;
}

#pl-calorie .plc-edit-row {
  display: flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
}

#pl-calorie .plc-edit-name {
  flex: 1 1 auto;
  min-width: 0;
  font-size: 12.5px;
  overflow-wrap: anywhere;
}

#pl-calorie .plc-edit-row .plc-input-sm {
  flex: none;
  width: 88px;
}

#pl-calorie .plc-edit-unit {
  color: var(--plc-ink-2);
  font-size: 12px;
}

#pl-calorie .plc-edit-total {
  font-size: 12.5px;
  font-weight: 700;
  line-height: 1.6;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-edit-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 2px;
}

/* ============================== 今日：体重 / 自适应 TDEE ============================== */

#pl-calorie .plc-weight-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 4px 12px;
  margin-top: 8px;
  color: var(--plc-ink-2);
  font-size: 12px;
  line-height: 1.6;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-weight-delta {
  color: var(--plc-blue);
  font-weight: 700;
}

#pl-calorie .plc-weight-chips {
  margin-top: 8px;
}

#pl-calorie .plc-calibration {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 12px;
  padding: 12px;
  border: 1px solid rgba(77, 124, 255, 0.35);
  border-radius: var(--plc-radius-sm);
  background: var(--plc-blue-soft);
  min-width: 0;
}

#pl-calorie .plc-calibration > b {
  font-size: 13px;
}

#pl-calorie .plc-calibration > p {
  font-size: 12.5px;
  line-height: 1.7;
}

#pl-calorie .plc-adaptive-card .plc-adaptive-grid,
#pl-calorie .plc-adaptive-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

#pl-calorie .plc-adaptive-cell {
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding: 9px 10px;
  border: 1px solid var(--plc-line);
  border-radius: 10px;
  background: var(--plc-card-2);
  min-width: 0;
}

#pl-calorie .plc-adaptive-label {
  color: var(--plc-ink-2);
  font-size: 11px;
}

#pl-calorie .plc-adaptive-value {
  font-size: 13.5px;
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  overflow-wrap: anywhere;
}

/* ============================== 记录一餐：模式 / 采集 / 文字 ============================== */

#pl-calorie .plc-mode-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

#pl-calorie .plc-mode-btn {
  display: flex;
  flex-direction: column;
  gap: 4px;
  min-width: 0;
  min-height: 82px;
  padding: 10px;
  border: 1.5px solid var(--plc-line);
  border-radius: var(--plc-radius-sm);
  background: var(--plc-card-2);
  color: var(--plc-ink);
  text-align: left;
  cursor: pointer;
}

#pl-calorie .plc-mode-btn b {
  font-size: 13px;
  font-weight: 800;
}

#pl-calorie .plc-mode-btn.is-active {
  border-color: var(--plc-blue);
  background: var(--plc-blue-soft);
  box-shadow: inset 0 0 0 1px var(--plc-blue);
}

#pl-calorie .plc-mode-btn:disabled {
  opacity: 0.6;
  cursor: not-allowed;
}

#pl-calorie .plc-mode-note {
  color: var(--plc-ink-2);
  font-size: 10.5px;
  line-height: 1.5;
}

#pl-calorie .plc-mode-hint {
  color: var(--plc-blue);
  font-size: 10.5px;
  font-weight: 700;
  line-height: 1.5;
}

#pl-calorie .plc-slots {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

#pl-calorie .plc-slot {
  display: flex;
  flex-direction: column;
  gap: 8px;
  min-width: 0;
  padding: 12px;
  border: 1.5px dashed var(--plc-line);
  border-radius: var(--plc-radius-sm);
  background: var(--plc-card-2);
}

#pl-calorie .plc-slot.is-ready {
  border-style: solid;
  border-color: rgba(42, 223, 160, 0.5);
}

#pl-calorie .plc-slot-title {
  color: var(--plc-ink-2);
  font-size: 11.5px;
  font-weight: 700;
}

#pl-calorie .plc-slot-empty {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 6px;
  min-height: 104px;
  padding: 10px;
  border: 0;
  border-radius: 10px;
  background: transparent;
  color: var(--plc-ink-2);
  font-size: 12.5px;
  cursor: pointer;
  min-width: 0;
}

#pl-calorie .plc-slot-empty:hover {
  color: var(--plc-ink);
  background: var(--plc-blue-soft);
}

#pl-calorie .plc-slot-icon {
  font-size: 28px;
  line-height: 1;
}

#pl-calorie .plc-slot-req {
  color: var(--plc-blue);
  font-size: 10.5px;
  font-weight: 700;
}

#pl-calorie .plc-slot-img {
  display: block;
  width: 100%;
  height: 150px;
  object-fit: cover;
  border-radius: 10px;
  background: var(--bg, #0b0e14);
}

#pl-calorie .plc-slot-meta {
  color: var(--plc-ink-2);
  font-size: 11px;
  line-height: 1.55;
  font-variant-numeric: tabular-nums;
  overflow-wrap: anywhere;
}

#pl-calorie .plc-slot-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

#pl-calorie .plc-text-foot {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  justify-content: space-between;
  gap: 8px;
  min-width: 0;
}

#pl-calorie .plc-count {
  flex: none;
  color: var(--plc-ink-2);
  font-size: 11.5px;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-analyze-bar {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  min-width: 0;
}

#pl-calorie .plc-analyze-bar .plc-btn-primary {
  flex: 1 1 220px;
}

/* ============================== 记录一餐：进度 / 结果编辑器 ============================== */

#pl-calorie .plc-progress-card .plc-progress {
  position: relative;
  height: 12px;
  border-radius: 999px;
  background: var(--plc-card-2);
  overflow: hidden;
}

#pl-calorie .plc-progress-fill {
  height: 100%;
  width: 8%;
  border-radius: inherit;
  background: var(--plc-gradient);
  transition: width 400ms ease;
}

#pl-calorie .plc-progress-foot {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

#pl-calorie .plc-progress-label {
  color: var(--plc-ink-2);
  font-size: 12px;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-editor {
  border-color: rgba(77, 124, 255, 0.4);
}

#pl-calorie .plc-editor-summary {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
  padding: 12px;
  border-radius: var(--plc-radius-sm);
  background: var(--plc-blue-soft);
  min-width: 0;
}

#pl-calorie .plc-editor-total {
  display: flex;
  align-items: baseline;
  flex-wrap: wrap;
  gap: 6px;
  min-width: 0;
}

#pl-calorie .plc-editor-total-label {
  color: var(--plc-ink-2);
  font-size: 12px;
  font-weight: 600;
}

#pl-calorie .plc-editor-total-number {
  font-size: clamp(30px, 9vw, 40px);
  font-weight: 850;
  line-height: 1;
  letter-spacing: -1px;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-editor-range {
  color: var(--plc-ink-2);
  font-size: 12px;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-editor-conf {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px;
  min-width: 0;
}

#pl-calorie .plc-editor-macros,
#pl-calorie .plc-editor-target {
  margin-top: 8px;
  padding: 0 2px;
  color: var(--plc-ink-2);
  font-size: 12.5px;
  line-height: 1.7;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-editor-target {
  color: var(--plc-blue);
  font-weight: 600;
}

#pl-calorie .plc-item-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: 12px;
}

#pl-calorie .plc-item {
  display: flex;
  flex-direction: column;
  gap: 8px;
  padding: 12px;
  border: 1px solid var(--plc-line);
  border-radius: var(--plc-radius-sm);
  background: var(--plc-card-2);
  min-width: 0;
}

#pl-calorie .plc-item.is-review {
  border-color: rgba(255, 179, 71, 0.55);
}

#pl-calorie .plc-item-head {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px;
  min-width: 0;
}

#pl-calorie .plc-item-name {
  flex: 1 1 auto;
  min-width: 0;
  padding: 4px 2px;
  border: 0;
  background: transparent;
  color: var(--plc-ink);
  font-size: 14px;
  font-weight: 800;
  text-align: left;
  text-decoration: underline dotted rgba(77, 124, 255, 0.5);
  text-underline-offset: 3px;
  cursor: pointer;
  overflow-wrap: anywhere;
}

#pl-calorie .plc-item-name:hover {
  color: var(--plc-blue);
}

#pl-calorie .plc-item-remove {
  flex: none;
  width: 34px;
  height: 34px;
  border: 1px solid var(--plc-line);
  border-radius: 9px;
  background: transparent;
  color: var(--plc-ink-2);
  font-size: 14px;
  cursor: pointer;
}

#pl-calorie .plc-item-remove:hover {
  color: var(--plc-red);
  border-color: var(--plc-red);
}

#pl-calorie .plc-serving-row {
  margin: 0;
}

#pl-calorie .plc-grams-row {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
  min-width: 0;
}

#pl-calorie .plc-step-btn {
  flex: none;
  width: 38px;
  height: 38px;
  border: 1px solid var(--plc-line);
  border-radius: 10px;
  background: var(--plc-card-bg);
  color: var(--plc-ink);
  font-size: 19px;
  font-weight: 700;
  line-height: 1;
  cursor: pointer;
}

#pl-calorie .plc-step-btn:hover {
  border-color: var(--plc-blue);
  color: var(--plc-blue);
}

#pl-calorie .plc-grams-field {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 0 8px;
  border: 1.5px solid var(--plc-line);
  border-radius: 10px;
  background: var(--bg, #0b0e14);
  min-width: 0;
}

#pl-calorie .plc-grams-input {
  width: 68px;
  min-width: 0;
  height: 38px;
  border: 0;
  background: transparent;
  color: var(--plc-ink);
  font-size: 15px;
  font-weight: 700;
  text-align: right;
  font-variant-numeric: tabular-nums;
  outline: none;
}

#pl-calorie .plc-grams-unit {
  color: var(--plc-ink-2);
  font-size: 12px;
}

#pl-calorie .plc-item-kcal-wrap {
  margin-left: auto;
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 4px;
  justify-content: flex-end;
  min-width: 0;
}

#pl-calorie .plc-item-kcal {
  font-size: 20px;
  font-weight: 850;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-item-kcal-wrap small {
  font-size: 11px;
}

#pl-calorie .plc-item-range {
  width: 100%;
  text-align: right;
  color: var(--plc-ink-2);
  font-size: 10.5px;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-item-macros {
  color: var(--plc-ink-2);
  font-size: 11.5px;
  line-height: 1.6;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-item-basis {
  color: var(--plc-ink-2);
  font-size: 11px;
  line-height: 1.6;
  opacity: 0.92;
}

#pl-calorie .plc-editor-tools {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 12px;
}

#pl-calorie .plc-oil-row {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
  margin-top: 10px;
  padding: 10px;
  border: 1px dashed var(--plc-line);
  border-radius: var(--plc-radius-sm);
  min-width: 0;
}

#pl-calorie .plc-oil-label {
  font-size: 12.5px;
  font-weight: 700;
}

#pl-calorie .plc-oil-value {
  color: var(--plc-ink-2);
  font-size: 11.5px;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-questions {
  margin-top: 12px;
  padding: 12px;
  border: 1px solid rgba(255, 179, 71, 0.4);
  border-radius: var(--plc-radius-sm);
  background: rgba(255, 179, 71, 0.07);
  min-width: 0;
}

#pl-calorie .plc-questions-title {
  display: block;
  margin-bottom: 8px;
  font-size: 13px;
}

#pl-calorie .plc-question {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 10px;
  min-width: 0;
}

#pl-calorie .plc-question:last-child {
  margin-bottom: 0;
}

#pl-calorie .plc-question-text {
  font-size: 12.5px;
  font-weight: 600;
  line-height: 1.6;
}

#pl-calorie .plc-editor-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 14px;
}

#pl-calorie .plc-editor-actions .plc-btn-primary {
  flex: 1 1 100%;
}

#pl-calorie .plc-result-meta {
  margin-top: 12px;
  background: var(--plc-card-2);
  box-shadow: none;
}

#pl-calorie .plc-meta-comment {
  font-size: 13px;
  line-height: 1.75;
}

#pl-calorie .plc-meta-sub {
  display: block;
  margin: 10px 0 4px;
  font-size: 12.5px;
  color: var(--plc-ink-2);
}

/* ============================== 记录一餐：搜索 / 手动录入 ============================== */

#pl-calorie .plc-search-panel {
  border-color: rgba(77, 124, 255, 0.55);
}

#pl-calorie .plc-search-form {
  display: flex;
  gap: 8px;
  min-width: 0;
}

#pl-calorie .plc-search-form .plc-input {
  flex: 1 1 auto;
}

#pl-calorie .plc-search-form .plc-btn {
  flex: none;
}

#pl-calorie .plc-search-status {
  margin-top: 8px;
  color: var(--plc-ink-2);
  font-size: 11.5px;
  line-height: 1.6;
}

#pl-calorie .plc-search-results {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-top: 8px;
  max-height: 340px;
  overflow-y: auto;
  min-width: 0;
}

#pl-calorie .plc-search-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 2px;
  width: 100%;
  min-width: 0;
  padding: 9px 11px;
  border: 1px solid var(--plc-line);
  border-radius: 10px;
  background: var(--plc-card-2);
  color: var(--plc-ink);
  text-align: left;
  cursor: pointer;
}

#pl-calorie .plc-search-item:hover {
  border-color: var(--plc-blue);
}

#pl-calorie .plc-search-name {
  font-size: 13px;
  font-weight: 700;
  overflow-wrap: anywhere;
}

#pl-calorie .plc-search-meta {
  color: var(--plc-ink-2);
  font-size: 11px;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-manual {
  margin-top: 12px;
  padding: 10px 12px;
  border: 1px dashed var(--plc-line);
  border-radius: var(--plc-radius-sm);
  min-width: 0;
}

#pl-calorie .plc-manual summary {
  cursor: pointer;
  font-size: 12.5px;
  font-weight: 700;
  min-height: 32px;
  display: flex;
  align-items: center;
}

#pl-calorie .plc-manual-form {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin-top: 10px;
}

#pl-calorie .plc-manual-form .plc-btn {
  grid-column: 1 / -1;
}

/* ============================== 目标与校准 ============================== */

#pl-calorie .plc-profile-card .plc-form-grid {
  margin-bottom: 14px;
}

#pl-calorie .plc-target-empty .plc-empty {
  padding: 12px 6px;
}

#pl-calorie .plc-target-result {
  border-color: rgba(77, 124, 255, 0.42);
}

#pl-calorie .plc-stat-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

#pl-calorie .plc-stat-cell {
  display: flex;
  flex-direction: column;
  gap: 3px;
  padding: 10px 11px;
  border: 1px solid var(--plc-line);
  border-radius: 11px;
  background: var(--plc-card-2);
  min-width: 0;
}

#pl-calorie .plc-stat-label {
  color: var(--plc-ink-2);
  font-size: 11px;
}

#pl-calorie .plc-stat-value {
  font-size: 14.5px;
  font-weight: 800;
  line-height: 1.35;
  font-variant-numeric: tabular-nums;
  overflow-wrap: anywhere;
}

#pl-calorie .plc-stat-sub {
  color: var(--plc-ink-2);
  font-size: 10.5px;
  line-height: 1.5;
}

#pl-calorie .plc-target-macros {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

#pl-calorie .plc-target-macro {
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding: 10px;
  border: 1px solid var(--plc-line);
  border-radius: 11px;
  background: var(--plc-card-2);
  min-width: 0;
}

#pl-calorie .plc-target-macro-label {
  color: var(--plc-ink-2);
  font-size: 11px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

#pl-calorie .plc-target-macro > b {
  font-size: 15px;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-target-macro-sub {
  color: var(--plc-ink-2);
  font-size: 10px;
  line-height: 1.5;
}

#pl-calorie .plc-data-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 6px 14px;
  color: var(--plc-ink-2);
  font-size: 12px;
  line-height: 1.6;
  font-variant-numeric: tabular-nums;
}

#pl-calorie .plc-data-card .plc-actions-row {
  margin-top: 12px;
}

#pl-calorie .plc-export-json {
  width: 100%;
  font-family: ui-monospace, SFMono-Regular, Menlo, Consolas, monospace;
  font-size: 11.5px;
  line-height: 1.5;
  white-space: pre;
  overflow: auto;
}

#pl-calorie .plc-import-confirm {
  margin-top: 12px;
  padding: 12px;
  border: 1px solid rgba(255, 179, 71, 0.45);
  border-radius: var(--plc-radius-sm);
  background: rgba(255, 179, 71, 0.08);
  min-width: 0;
}

#pl-calorie .plc-import-confirm > b {
  display: block;
  font-size: 13px;
  margin-bottom: 4px;
}

#pl-calorie .plc-details {
  padding: 14px 16px;
}

#pl-calorie .plc-details summary {
  cursor: pointer;
  font-size: 13.5px;
  font-weight: 700;
  min-height: 34px;
  display: flex;
  align-items: center;
}

#pl-calorie .plc-details-body {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: 10px;
  color: var(--plc-ink-2);
  font-size: 12.5px;
  line-height: 1.8;
}

/* ============================== 焦点可见（WCAG AA） ============================== */

#pl-calorie .plc-btn:focus-visible,
#pl-calorie .plc-tab:focus-visible,
#pl-calorie .plc-chip:focus-visible,
#pl-calorie .plc-mini:focus-visible,
#pl-calorie .plc-icon-btn:focus-visible,
#pl-calorie .plc-link-btn:focus-visible,
#pl-calorie .plc-step-btn:focus-visible,
#pl-calorie .plc-item-name:focus-visible,
#pl-calorie .plc-item-remove:focus-visible,
#pl-calorie .plc-search-item:focus-visible,
#pl-calorie .plc-mode-btn:focus-visible,
#pl-calorie .plc-slot-empty:focus-visible,
#pl-calorie .plc-input:focus-visible,
#pl-calorie .plc-select:focus-visible,
#pl-calorie .plc-textarea:focus-visible,
#pl-calorie .plc-details summary:focus-visible {
  outline: 3px solid var(--plc-blue);
  outline-offset: 2px;
}

/* ============================== 响应式：760px ============================== */

@media (max-width: 760px) {
  #pl-calorie .plc-card {
    padding: 13px;
    border-radius: 16px;
  }

  #pl-calorie .plc-macro-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  #pl-calorie .plc-quick-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  #pl-calorie .plc-stat-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  #pl-calorie .plc-target-macros {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  #pl-calorie .plc-adaptive-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  #pl-calorie .plc-tab {
    flex: 1 1 30%;
    font-size: 12.5px;
    padding: 8px 6px;
  }
}

/* ============================== 响应式：600px（375px 无横滚） ============================== */

@media (max-width: 600px) {
  #pl-calorie {
    --plc-gap: 11px;
    font-size: 13.5px;
  }

  #pl-calorie .plc-tabs {
    gap: 6px;
  }

  #pl-calorie .plc-tab {
    flex: 1 1 100%;
    min-height: 42px;
  }

  #pl-calorie .plc-hero-top {
    flex-direction: column;
    gap: 8px;
  }

  #pl-calorie .plc-hero-number {
    font-size: clamp(34px, 13vw, 46px);
  }

  #pl-calorie .plc-macro-grid,
  #pl-calorie .plc-target-macros,
  #pl-calorie .plc-adaptive-grid,
  #pl-calorie .plc-stat-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  #pl-calorie .plc-mode-grid {
    grid-template-columns: 1fr;
  }

  #pl-calorie .plc-mode-btn {
    min-height: 64px;
  }

  #pl-calorie .plc-slots {
    grid-template-columns: 1fr;
  }

  #pl-calorie .plc-record {
    flex-direction: column;
    gap: 8px;
  }

  #pl-calorie .plc-record-side {
    width: 100%;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }

  #pl-calorie .plc-record-actions {
    justify-content: flex-start;
  }

  #pl-calorie .plc-editor-summary {
    flex-direction: column;
  }

  #pl-calorie .plc-grams-row {
    gap: 6px;
  }

  #pl-calorie .plc-item-kcal-wrap {
    width: 100%;
    margin-left: 0;
    justify-content: space-between;
  }

  #pl-calorie .plc-item-range {
    text-align: left;
    width: auto;
  }

  #pl-calorie .plc-manual-form {
    grid-template-columns: 1fr;
  }

  #pl-calorie .plc-search-form {
    flex-wrap: wrap;
  }

  #pl-calorie .plc-search-form .plc-btn {
    width: 100%;
  }

  #pl-calorie .plc-editor-actions .plc-btn {
    flex: 1 1 100%;
  }

  #pl-calorie .plc-form-grid {
    grid-template-columns: 1fr;
  }

  #pl-calorie .plc-actions-row .plc-btn {
    flex: 1 1 auto;
  }

  #pl-calorie .plc-slot-img {
    height: 170px;
  }

  #pl-calorie .plc-toast {
    bottom: 88px;
    max-width: calc(100vw - 32px);
  }
}

/* ============================== 响应式：380px 兜底 ============================== */

@media (max-width: 380px) {
  #pl-calorie .plc-macro-grid,
  #pl-calorie .plc-target-macros,
  #pl-calorie .plc-adaptive-grid,
  #pl-calorie .plc-stat-grid {
    grid-template-columns: 1fr;
  }

  #pl-calorie .plc-card {
    padding: 11px;
  }

  #pl-calorie .plc-btn {
    padding: 9px 12px;
    font-size: 13px;
  }
}

/* ============================== 减少动态效果 ============================== */

@media (prefers-reduced-motion: reduce) {
  #pl-calorie .plc-bar-fill,
  #pl-calorie .plc-progress-fill,
  #pl-calorie .plc-tab,
  #pl-calorie .plc-btn,
  #pl-calorie .plc-toast {
    transition: none;
    animation: none;
  }

  #pl-calorie .plc-btn:hover {
    transform: none;
  }
}

/* ============================== 结构修饰类（锚点定位） ============================== */

#pl-calorie.plc-root {
  scroll-margin-top: 12px;
}

#pl-calorie .plc-quick-card,
#pl-calorie .plc-meals-card,
#pl-calorie .plc-weight-card,
#pl-calorie .plc-capture-card,
#pl-calorie .plc-analyze-card,
#pl-calorie .plc-empty-result-card {
  scroll-margin-top: 16px;
}